YOGA VOLUNTEER (YV) COURSE – Become a Certified Yoga Ambassador!
At Mrityunjay Yogpeeth Foundation, Rishikesh
ABOUT MRITYUNJAY YOGPEETH FOUNDATION
Mrityunjay Yogpeeth Foundation is a premier institution dedicated to spreading the wisdom of yoga and holistic wellness. As a Yoga Certification Board (YCB) Certified Institution, recognized by the Ministry of AYUSH, Government of India, we are committed to training individuals to become certified Yoga Volunteers, equipping them with fundamental knowledge and practical expertise in yoga.
WHAT IS A YOGA VOLUNTEER CERTIFICATE?
A Yoga Volunteer Certificate is an official recognition awarded upon completing the
Yoga Volunteer (YV) Certification Course.
- Promote self-health and community well-being.
- Enable individuals to conduct yoga sessions in parks, schools, corporate offices, and healthcare centers.
- Serve as a stepping stone for higher-level yoga instructor certifications.
WHY JOIN THE YV COURSE?
- Learn authentic Yoga teachings from a YCB-certified institution.
- Gain a solid foundation in Yoga’s history, philosophy, and practical applications.
- Receive hands-on training in Yoga postures, breathing techniques, and meditation
- Earn a recognized certification from the Ministry of AYUSH, Government of India.
- Open doors to advanced Yoga certification programs and career opportunities.
WHO CAN APPLY?
- Anyone passionate about Yoga—beginners, fitness enthusiasts, and wellness seekers.
- No prior experience required.
- Open to all age groups and backgrounds.
Destination & Location
Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- Stunning views of the Himalayas
- Fresh air revitalizing your mind and body
- Peaceful atmosphere away from city hustle
- Proximity to ashrams and temples for cultural immersion
Accommodation!
Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.
- Choice of private or shared rooms
- Equipped with modern amenities (WiFi, hot water)
- Balcony views overlooking nature
- Rooftop café with breathtaking surroundings
COURSE HIGHLIGHTS & DETAILS
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CAREER OPPORTUNITIES & CERTIFICATION BENEFITS
Become a Certified Yoga Volunteer Today & Inspire Others Through Yoga!
- Government Initiatives: Participate in Fit India Movement & International Day of Yoga (IDY).
- Gain a solid foundation in Yoga’s history, philosophy, and practical applications.
- Career Growth: Use this certification as a stepping stone for advanced Yoga instructor courses.
- Personal Development: Enhance your physical, mental, and emotional well-being.
- Earn a government-recognized certification for professional & personal growth.
1-Month Yoga Volunteer Course (YVC) – Daily Practice Plan
📅 Duration: 4 Weeks (6 Days a Week)
⏰ Total Hours: 36 Hours (1.5 Hours/Day)
🔹 Balanced Learning Approach:
- 📖 Theory (Yoga Philosophy, Texts, Lifestyle) – 12 Hours
- 🧘 Practical (Asanas, Pranayama, Meditation) – 18 Hours
- 📚 Self-Study & Reflection (Journaling, Practice) – 6 Hours
🌟 Daily Time Breakdown
| Session Type | Time Per Day |
|---|---|
| 📖 Theory | 30 Minutes |
| 🧘 Practical (Asanas, Pranayama, Meditation) | 45 Minutes |
| 📚 Self-Study & Reflection | 15 Minutes |
Week 1 – Foundations of Yoga
Focus: Introduction, Basic Asanas, Breathing Awareness
| Day | Theory (30 min) | Practical (45 min) | Self-Study (15 min) |
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| Day 1 | Introduction to Yoga & Benefits | Standing & Sitting Poses | Reflection on Yoga Goals |
| Day 2 | History & Types of Yoga | Supine & Prone Postures | Body Awareness Exercise |
| Day 3 | Yogic Ethics (Yamas & Niyamas) | Relaxation Asanas & Breathing Awareness | Journaling on Yamas & Niyamas |
Week 2 – Breathwork & Mindfulness
Focus: Pranayama, Meditation, and Posture Alignment
| Day | Theory | Practical | Self-Study |
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| Day 5 | Introduction to Pranayama | Nadi Shodhana & Kapalabhati | Breath Awareness Reflection |
| Day 6 | Yoga’s Impact on Mind & Body | Guided Meditation | Meditation Experience Notes |
Week 3 – Deeper Yogic Practices
Focus: Expanding Asana Practice, Pranayama Techniques, Yoga Philosophy
| Day | Theory | Practical | Self-Study |
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| Day 13 | Bhagavad Gita Teachings | Warrior Poses & Balance Postures | Reflection on Bhagavad Gita |
| Day 14 | The Chakras & Energy System | Chakra-Focused Yoga Flow | Personal Chakra Experience |
Week 4 – Integration & Teaching Methodology
Focus: Teaching Skills, Self-Practice, Final Assessments
| Day | Theory | Practical | Self-Study |
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| Day 19 | Teaching Yoga Basics | Gentle Flow & Breath Awareness | Reflection on Teaching Goals |
| Day 20 | Sequencing a Yoga Class | Creating a Personal Yoga Routine | Structuring a Class Plan |
🎓 Certification & Closing (Day 25)
- Final Discussion & Q&A
- Assessment & Feedback
- Certificate Ceremony
🌿 Key Features of the 1-Month Yoga Daily Practice Plan
Gradual Learning: Steady daily practice for better absorption of knowledge.
Holistic Approach: Balance of Asana, Pranayama, Meditation, and Philosophy.
Self-Reflection: Journaling & self-study to deepen understanding.
Teaching Preparation: Includes teaching techniques for those interested.
Certification: Yoga Volunteer Certification from Mrityunjay Yogpeeth upon completion.
Government Recognized: The certification will be awarded by Yoga Certification Board (YCB), Ministry of AYUSH after completion. Processing and Issuance takes 30 days.
YOGA VOLUNTEER COURSE SYLLABUS
| Unit | Topic | Details |
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| Unit 1 – Theory | What is Yoga? |
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| History & Development of Yoga |
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| Schools of Yoga |
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| Yoga for Health & Wellness |
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| Yogic Principles of Food |
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| Guidelines for Practicing Yoga |
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| Unit 2 – Practical | Prayer & Relaxation Techniques |
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| Stretching & Loosening Exercises (Sukshma Vyayama) |
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| Yoga Asanas |
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| Pranayama Techniques |
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| Yoga Nidra & Meditation |
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| Life Management & Preventive Health |
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ADMISSION PROCESS
1️⃣ Pay the Course Fee via Online Transfer / Bank Transfer / Cash
📌 Course Fee: ₹1000 (Indian Nationals) | $30 (Foreign Nationals)
2️⃣ Fill the Admission Form (Link provided upon registration)
We look forward to welcoming you to a peaceful and transformative retreat. For any questions or special requests, feel free to reach out!
