Reatreat Theme
Mindfulness and Stress Reduction
Activities Include:
🧘 Daily Yoga & Meditation Sessions
- Mindful Asana Practices
- Guided Meditation for Stress Reduction
- Breathing Techniques for Relaxation
🍎 Workshops on Wellness & Nutrition
- Understanding Stress and Its Impact
- Mindful Eating & Nutrition Guidance
- Creating Healthy Habits for a Stress-Free Life
🌿 Holistic Healing Practices
- Ayurvedic Consultations
- Massage & Relaxation Therapies
- Mindfulness Walks in Nature
MRITYUNJAY YOGA & WELLNESS RETREATS: MINDFULNESS & STRESS REDUCTION RETREAT
| DAY | TIMINGS | RETREAT PROGRAM |
|---|---|---|
| DAY 1 | 2:00 PM | CHECK-IN |
| 4:00 PM | WELCOME INTRODUCTION / BODY CHECK-UP / WELCOME SESSION AND ORIENTATION | |
| 5:00 PM | YOGA SESSION | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | MRITYUNJAY HOLISTIC MEDITATION & HEALING | |
| 10:00 PM | SLEEPING TIME | |
| DAY 2 | 5:30 AM | WAKE UP |
| 6:30 AM – 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK YOGIC HOLISTIC ASANA FUSION BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 11:00 AM | YOGIC MASSAGE / YOGA THERAPY / INTRODUCTION TO YOGIC DIET / NATURE'S AWARENESS TECHNIQUES / WORKSHOP ON MINDFULNESS | |
| 1:00 PM | YOGA LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM | WORKSHOP ON STRESS / GANGA ARTI / YOGA THERAPY CLASS | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | MANTRA MEDITATION / EVENING SATSANG MEDITATION | |
| 10:00 PM | SLEEPING TIME | |
| DAY 3 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK / YOGA ASANA PRACTICE / YOGIC HOLISTIC ASANA FUSION PRACTICE BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 11:00 AM | YOGIC MASSAGE / YOGA THERAPY / WORKSHOP ON STRESS MANAGEMENT | |
| 1:00 PM | YOGIC LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM – 6:00 PM | YOGA THERAPY / WORKSHOP ON HEALING | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | MEDITATION / MANTRA MEDITATION / MINDFULNESS MEDITATION / MOVEMENT MEDITATION / SATSANG | |
| 10:00 PM | SLEEPING TIME | |
| DAY 4 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK / YOGA ASANA PRACTICE / YOGIC HOLISTIC ASANA FUSION PRACTICE BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 11:00 AM | YOGIC MASSAGE / WORKSHOP ON MINDFUL STRESS MANAGEMENT & BREATHWORK | |
| 1:00 PM | YOGA LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM | SPIRITUAL WALK / YOGA PRACTICE BY THE GANGES | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | MEDITATION (MINDFULNESS / MANTRA / YOGIC MEDITATION) / MRITYUNJAY POWER MEDITATION | |
| DAY 5 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | YOGA ASANA AND MEDITATION SESSION / YOGIC HEALING | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:00 AM | CLOSING CEREMONY AND CERTIFICATE DISTRIBUTION | |
| 12:00 PM | CHECK-OUT AND DEPARTURE |
Note : Please be advised that the schedule provided is subject to change. Any modifications will be communicated to participants in advance.
Sunday: Rest and Self-Study/Yoga Excursion / Karma Yoga
Detox And Cleanse Retreat
MRITYUNJAY DETOX AND CLEANSE RETREAT PROGRAM SCHEDULE
| DAY | TIMINGS | RETREAT PROGRAM |
|---|---|---|
| DAY 1 | 2:00 PM | CHECK-IN |
| 4:00 PM | WELCOME SESSION AND ORIENTATION | |
| 5:00 PM | YOGA SESSION | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | EVENING RELAXATION AND INTRODUCTION TO DETOXIFICATION / MEDITATION SATSANG | |
| 10:00 PM | SLEEPING TIME | |
| DAY 2 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK / DETOXIFYING YOGA ASANAS BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:00 AM – 12:30 PM | WORKSHOP 1: UNDERSTANDING DETOXIFICATION AND ITS BENEFITS / DETOX DIETS AND NUTRITION GUIDANCE | |
| 1:00 PM | YOGA LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 3:30 PM - 4:30 PM | AFTERNOON HOLISTIC HEALING SESSION: AYURVEDIC DETOX THERAPIES | |
| 5:00 PM - 6:00 PM | GANGA ARTI / YOGA THERAPY CLASS | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | EVENING MEDITATION OR GUIDED RELAXATION / SATSANG | |
| 10:00 PM | SLEEPING TIME | |
| DAY 3 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK / YOGA ASANA PRACTICE / YOGIC HOLISTIC ASANA FUSION EXERCISES BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:30 AM – 12:30 PM | YOGIC MASSAGE / YOGA THERAPY DETOX SESSION | |
| 1:00 PM | YOGIC LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM – 6:00 PM | YOGA DETOX THERAPY | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | EVENING MEDITATION OR GUIDED RELAXATION / SATSANG | |
| 10:00 PM | SLEEPING TIME | |
| DAY 4 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK / DETOX ASANAS | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:30 AM - 12:30 PM | DETOX NUTRITION SESSION | |
| 1:00 PM | YOGA LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM | SPIRITUAL WALK / YOGA PRACTICE BY THE GANGES | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | MEDITATION (MINDFULNESS / MANTRA / YOGIC MEDITATION) | |
| 10:00 PM | SLEEPING TIME | |
| DAY 5 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK / DETOX ASANAS | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:00 AM | CLOSING CEREMONY AND CERTIFICATE DISTRIBUTION | |
| 12:00 PM | CHECK-OUT AND DEPARTURE |
Note : Please be advised that the schedule provided is subject to change. Any modifications will be communicated to participants in advance.
Sunday: Rest and Self-Study/Yoga Excursion / Karma Yoga
Emotional healing Program
YOGA AND WELLNESS RETREAT – EMOTIONAL HEALING PROGRAM SCHEDULE
| DAY | TIMINGS | RETREAT PROGRAM |
|---|---|---|
| DAY 1 | 2:00 PM | CHECK-IN |
| 4:00 PM | WELCOME SESSION AND ORIENTATION | |
| 5:00 PM | YOGA SESSION | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | EVENING RELAXATION AND INTRODUCTION TO EMOTIONAL HEALING | |
| 10:00 PM | SLEEPING TIME | |
| DAY 2 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK YOGA FOR EMOTIONAL RELEASE BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:00 AM – 12:30 PM | WORKSHOP 1: UNDERSTANDING EMOTIONS AND ENERGY FLOW | |
| 1:00 PM | YOGA LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 3:30 PM - 4:30 PM | YOGA AND EMOTIONAL HEALING SESSION | |
| 5:00 PM - 6:00 PM | WORKSHOP 2: EXPRESSIVE ARTS FOR EMOTIONAL RELEASE / GANGA ARTI / YOGA THERAPY CLASS | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | EVENING MEDITATION OR GUIDED RELAXATION / SATSANG | |
| 10:00 PM | SLEEPING TIME | |
| DAY 3 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK YOGA FOR EMOTIONAL RELEASE BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:30 AM – 12:30 PM | YOGIC MASSAGE / WORKSHOP YOGA THERAPY EMOTIONAL HEALING SESSION | |
| 1:00 PM | YOGIC LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM – 6:00 PM | WORKSHOP: YOGA EMOTIONAL DETOX SESSION | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | EVENING MEDITATION OR GUIDED RELAXATION / SATSANG | |
| 10:00 PM | SLEEPING TIME | |
| DAY 4 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK YOGA FOR EMOTIONAL RELEASE BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:30 AM - 12:30 PM | EMOTIONAL NUTRITION SESSION | |
| 1:00 PM | YOGA LUNCH | |
| 3:00 PM | HERBAL TEA | |
| 5:00 PM | SPIRITUAL WALK / YOGA PRACTICE BY THE GANGES | |
| 7:00 PM | YOGIC DINNER | |
| 8:30 PM | MEDITATION (MINDFULNESS / MANTRA / YOGIC MEDITATION) / GROUP SHARING CIRCLE AND REFLECTION | |
| 10:00 PM | SLEEPING TIME | |
| DAY 5 | 5:30 AM | WAKE UP |
| 6:30 AM - 8:00 AM | BODY CLEANSING & MEETING SUNRISE / MINDFUL BREATHWORK YOGA FOR EMOTIONAL RELEASE BY THE GANGES | |
| 8:30 AM - 10:00 AM | YOGIC BREAKFAST | |
| 10:00 AM | CLOSING CEREMONY AND CERTIFICATE DISTRIBUTION | |
| 12:00 PM | CHECK-OUT AND DEPARTURE |
Note : Please be advised that the schedule provided is subject to change. Any modifications will be communicated to participants in advance.
Sunday: Rest and Self-Study/Yoga Excursion / Karma Yoga
