Overview
The Mrityunjay Corporate Wellness Program is designed to enhance employee well-being by integrating yoga and mindfulness into the corporate environment. Suitable for individuals of all experience levels—including beginners—this program helps reduce stress, improve physical health, and foster team-building within the workplace.
By incorporating tailored wellness sessions, MCWP creates a healthier, more productive work culture, empowering employees to manage stress, enhance focus, and boost overall well-being.
Why Choose MCWP?
✔️ Customizable for All Levels – Perfect for beginners and experienced practitioners alike.
✔️ Scalable for Any Group Size – Personalized sessions for small teams or structured sub-groups for larger organizations.
✔️ Tailored Content – Adaptable to corporate needs, addressing workplace challenges and different levels of yoga experience.
✔️ Flexible Scheduling – Sessions can be short or extended, intensive or spread out over multiple days.
✔️ On-Site or Off-Site Options – Conducted at your corporate location or at the Mrityunjay Yogpeeth Foundation in Rishikesh.
MCWP Highlights: Corporate Stress Management and Mindfulness
Stress Identification and Coping Strategies
- 🧠 Techniques for Stress Management: Learn methods to identify and effectively manage workplace stress.
- 🧘♂️ Mindfulness Practices: Engage in practices to reduce stress and enhance focus.
Desk Yoga and Ergonomics
- 🧘 Yoga for Desk Workers: Gentle yoga poses to relieve tension and improve posture for employees working at desks.
- 💻 Ergonomic Principles: Guidelines for creating a healthy workspace to prevent strain and injuries.
Team Building through Yoga
- 🤝 Collaborative Yoga Practices: Partner yoga and group activities designed to enhance teamwork.
- 💬 Communication Exercises: Strategies to improve workplace relationships through effective communication.
Health and Nutrition Workshops
- 🥗 Nutrition and Healthy Eating Habits: Workshops on balanced nutrition and tips for maintaining a healthy lifestyle.
- 🎓 Certificate of Completion: Receive a Certificate of Completion from the Mrityunjay Yogpeeth Foundation upon successful completion of the program.
Benefits of Participation
- 🌱 Reduced Stress Levels: Techniques to manage and reduce workplace stress effectively.
- 💪 Improved Physical Health: Yoga sessions designed to improve posture, relieve tension, and promote overall well-being.
- 🤝 Enhanced Teamwork: Collaborative activities to strengthen team dynamics and communication.
- 🥦 Better Nutrition: Workshops to educate employees on balanced nutrition and healthy eating habits.
Location
📍 Mrityunjay Yogpeeth Foundation
Indira Nikunj, Lane 40, Sheesham Jhari,
Rishikesh, Uttarakhand, India
Program Overview
This tailored corporate wellness program is designed to foster a healthier and more productive work environment by integrating yoga and mindfulness principles into daily corporate life.
MCWP – Time Table
Day 1: Program Kick-off and Introduction
- Introduction to the program and its goals.
Day 2: Desk Yoga and Ergonomics
- Practical yoga sessions focused on desk workers and workspace ergonomics.
Day 3: Team Building through Yoga
- Collaborative yoga activities to improve teamwork and communication.
Day 4: Health and Nutrition Workshops
- Workshops on nutrition, healthy eating habits, and maintaining a balanced lifestyle.
Daily Yoga Training Schedule
| Day | Time | Retreat Program |
|---|---|---|
| Day 1 | 2:00 PM | Check-in |
| 4:00 PM – 5:00 PM | Welcome Session and Orientation / Introduction to Yoga and Wellness | |
| 5:00 PM – 6:00 PM | Yoga Session / Corporate Stress Management Techniques | |
| 7:00 PM – 8:00 PM | Yogic Dinner | |
| 8:30 PM – 9:00 PM | Evening Relaxation and Introduction to Emotional Healing / Mindfulness Practices / Meditation Satsang | |
| 10:00 PM | Sleeping Time | |
| Day 2 | 5:30 AM | Wake Up |
| 6:30 AM – 8:00 AM | Body Cleansing & Meeting Sunrise / Morning Meditation / Mindful Breathwork Yoga for Emotional Release by the Ganges | |
| 8:30 AM – 9:30 AM | Yogic Breakfast | |
| 9:30 AM – 11:15 AM | Desk Yoga Session: Energy Flow | |
| 11:15 AM – 11:30 AM | 15 mins Break | |
| 11:30 AM – 12:45 PM | Ergonomics Principles Workshop | |
| 1:00 PM – 2:00 PM | Yogic Lunch | |
| 4:00 PM – 4:15 PM | Herbal Tea | |
| 4:15 PM – 5:30 PM | Practical Desk Yoga Practices | |
| 6:00 PM | Ganga Arti | |
| 7:00 PM | Yogic Dinner | |
| 8:30 PM | Evening Meditation or Guided Relaxation / Satsang | |
| 10:00 PM | Sleeping Time | |
| Day 3 | 5:30 AM | Wake Up |
| 6:30 AM – 8:00 AM | Body Cleansing & Meeting Sunrise / Morning Meditation / Mindful Breathwork Yoga / Morning Stretch and Yoga by the Ganges | |
| 8:30 AM – 9:30 AM | Yogic Breakfast | |
| 9:30 AM – 11:15 AM | Partner Yoga Session | |
| 11:15 AM – 11:30 AM | 15 mins Break | |
| 11:30 AM – 12:45 PM | Group Yoga Activities | |
| 1:00 PM – 2:00 PM | Yogic Lunch | |
| 4:00 PM – 4:15 PM | Herbal Tea | |
| 4:15 PM – 5:30 PM | Yoga Practices / Communication Exercises / Team Building Discussions | |
| Day 4 | 5:30 AM | Wake Up |
| 6:30 AM – 8:00 AM | Body Cleansing & Meeting Sunrise / Morning Meditation / Mindful Breathwork Yoga / Morning Stretch and Yoga by the Ganges | |
| 8:30 AM – 9:30 AM | Yogic Breakfast | |
| 9:30 AM – 11:15 AM | Nutrition Basics Workshop | |
| 11:15 AM – 11:30 AM | 15 mins Break | |
| 11:30 AM – 12:45 PM | Group Yoga Activities / Healthy Eating Habits Session | |
| 1:00 PM – 2:00 PM | Yogic Lunch | |
| 4:00 PM – 4:15 PM | Herbal Tea | |
| 4:15 PM – 5:30 PM | Yoga Practices / Communication Exercises / Team Building / Practical Nutrition Tips | |
| Day 5 | 5:30 AM | Wake Up |
| 6:30 AM – 8:00 AM | Body Cleansing & Meeting Sunrise / Mindful Breathwork Yoga for Emotional Release by the Ganges | |
| 8:30 AM – 10:00 AM | Yogic Breakfast | |
| 10:00 AM | Q&A and Certification Ceremony | |
| 12:00 PM | Check-out and Departure |
