14 Days Yoga Wellness Retreat In Rishikesh
Retreats Designed to Meet Yourself Within You!
14 Days of Yoga, Meditation & Healing in Rishikesh!
Experience a transformative 14-day retreat in the spiritual heart of Rishikesh, blending traditional yoga, meditation, relaxation, and self-exploration. This retreat is designed for individuals, couples, and groups seeking rejuvenation, balance, and inner peace.
- Daily yoga sessions to restore balance and flexibility
- Guided meditation to calm the mind and enhance inner peace
- Nutritious vegetarian meals for a wholesome detox
- Scenic surroundings by the sacred Ganges River
- A supportive atmosphere for self-discovery
Highlights
Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you unwind, reconnect, and find harmony. Join us for an unforgettable journey of wellness and self-care!
- Authentic Yoga & Meditation in Rishikesh: Practice traditional yoga and guided meditation in the spiritual capital of the world.
- Emotional Healing (Available on Request): Personalized sessions for emotional well-being.
- Personalized Wellness Experience: Tailored sessions for all levels ensure a meaningful journey.
- Wholesome Vegetarian Cuisine: Enjoy fresh, organic meals that enhance your health and energy.
- Sacred Spiritual Atmosphere: Meditate where sages have gathered for centuries.
- Holistic Healing Practices: Engage in breathwork (pranayama), mindfulness techniques, and relaxation therapies.
- One-on-One Sessions with Special Guest Instructors: Gain wisdom from experienced yogis and healers.
- Like-Minded Community: Connect with fellow travelers and wellness seekers from around the globe.
Arrival Information
| Details | Information |
|---|---|
| Check-in Time | 1:00 PM |
| Check-out Time | 12:00 PM |
| How to Get Here | Rishikesh is accessible by air (Jolly Grant Airport), rail (Rishikesh Railway Station), or road. We can arrange transportation upon request. |
We strive to make your arrival seamless. Our friendly staff will welcome you upon check-in.
Food & Drinks
We provide nourishing meals as part of your retreat experience. Our meals are designed to complement your yoga practice while enhancing physical well-being.
- ✓ Breakfast, lunch, dinner, snacks, detox drinks & herbal teas
- ✓ Vegetarian & vegan options available
- ✓ Sattvic & Ayurvedic food prepared with fresh ingredients
Package Options
| Package | Details | Cost |
|---|---|---|
| Retreat with Standard Private Room (Indra Nikunj) | 1 Person | Contact To Get Details |
| Retreat with Standard Shared Room (Indra Nikunj) | 2 People | Contact To Get Details |
| Special Offers: Rs. 2499/- off for couples booking together | ||
| 💡 Customized Retreats Available: Want a longer stay or private sessions? We can tailor the retreat to your needs! | ||
Additional Experiences (Available at Extra Cost)
| Experience | Details |
|---|---|
| Private Yoga Sessions | Personalized yoga sessions with expert instructors. |
| White-Water Rafting on the Ganges | An adventurous experience on the Ganges River. |
| Sound Healing Therapy | Relax and rejuvenate with sound healing techniques. |
14-Day Retreat Itinerary & Daily Schedule
| Day | Time | Activity |
|---|---|---|
| Day 1: Arrival & Orientation | 12:00 PM - 2:00 PM | Check-in & Welcome Drink |
| 2:30 PM - 3:30 PM | Light Lunch & Rest | |
| 4:00 PM - 5:30 PM | Introduction to Yoga & Mindfulness | |
| 6:00 PM - 7:30 PM | Sunset Meditation & Gentle Yoga | |
| 8:00 PM - 9:00 PM | Welcome Dinner & Social Interaction | |
| 10:00 PM | Lights Out & Rest | |
| Days 2-6: Foundation & Awareness | 6:30 AM - 7:00 AM | Herbal Tea & Silent Reflection |
| 7:00 AM - 8:30 AM | Sunrise Yoga & Pranayama | |
| 8:30 AM - 9:30 AM | Nutritious Yogic Breakfast | |
| 10:00 AM - 11:00 AM | Self-Exploration & Mindfulness Workshop | |
| 11:30 AM - 12:30 PM | Meditation & Breathwork | |
| 1:00 PM - 2:00 PM | Ayurvedic Lunch & Rest | |
| 3:00 PM - 4:30 PM | Nature Walk / Healing Session / Excursion | |
| 5:00 PM - 6:30 PM | Evening Yoga & Relaxation | |
| 7:00 PM - 8:00 PM | Dinner & Social Connection | |
| 8:30 PM - 9:30 PM | Satsang / Storytelling / Spiritual Discourse | |
| 10:00 PM | Lights Out & Rest | |
| Days 7-9: Deepening the Practice | 6:30 AM - 7:00 AM | Herbal Tea & Gratitude Journaling |
| 7:00 AM - 8:30 AM | Power Yoga & Balance Techniques | |
| 8:30 AM - 9:30 AM | Hearty Breakfast | |
| 10:00 AM - 11:00 AM | Partner Yoga & Trust-Building | |
| 11:30 AM - 12:30 PM | Sound Healing & Deep Relaxation | |
| 1:00 PM - 2:00 PM | Lunch & Rest | |
| 3:00 PM - 4:30 PM | Excursion to Local Temples & Spiritual Sites | |
| 5:00 PM - 6:30 PM | Evening Meditation & Reflection | |
| 7:00 PM - 8:00 PM | Dinner & Sharing Circle | |
| 8:30 PM - 9:30 PM | Silent Meditation & Journaling | |
| 10:00 PM | Lights Out & Rest | |
| Days 10-12: Exploration & Transformation | 6:30 AM - 7:00 AM | Herbal Detox Tea |
| 7:00 AM - 8:30 AM | Advanced Pranayama & Energy Work | |
| 8:30 AM - 9:30 AM | Breakfast & Leisure | |
| 10:00 AM - 11:00 AM | Meditative Chanting & Inner Silence | |
| 11:30 AM - 12:30 PM | One-on-One Guidance Sessions | |
| 1:00 PM - 2:00 PM | Lunch & Break | |
| 3:00 PM - 6:30 PM | Adventure Yoga Hikes & Ganga Aarti | |
| 7:30 PM - 8:30 PM | Dinner & Evening Discussions | |
| 9:00 PM - 10:00 PM | Spiritual Discourse & Reflection | |
| 10:30 PM | Lights Out & Rest | |
| Days 13-14: Integration & Departure | 6:30 AM - 7:00 AM | Herbal Tea & Morning Gratitude |
| 7:00 AM - 8:30 AM | Final Sunrise Yoga & Meditation | |
| 8:30 AM - 9:30 AM | Closing Breakfast & Sharing Circle | |
| 10:00 AM - 11:00 AM | Fire Ritual & Intention-Setting | |
| 12:00 PM | Check-Out & Departure |
Pricing & Inclusions
What’s Included:
- ✓ Daily Yoga & Meditation
- ✓ Emotional Healing Workshops
- ✓ Breathwork & Cleansing by the Ganges
- ✓ Ganga Aarti Experience
- ✓ Guided Spiritual Walks
- ✓ Comfortable Accommodation
- ✓ Wholesome Yogic Meals
- ✓ 24/7 Support & Wellness Advisors
- ✓ All Yoga Props & Essentials
- ✓ Evening Relaxation & Satsangs
What’s Not Included:
- ✕ Travel to & from the retreat (Flights, trains, or local transport)
- ✕ Personal expenses (Shopping, souvenirs, or meals outside the provided ones)
- ✕ Alcoholic Beverages (This is a mindful, healing retreat)
- ✕ Extra Excursions (Beyond the scheduled activities)
- ✕ Staff Tips & Gratuities (At your discretion)
- ✕ Laundry or Dry Cleaning Services (Available at an extra charge)
Know Before You Go!
Ensure your transportation is confirmed. Our team can assist with travel arrangements.
- → Health Considerations: Please consult your doctor if you have any medical conditions.
- → Packing Essentials: Comfortable yoga attire, light outdoor clothing, refillable water bottle recommended.
We look forward to welcoming you to a peaceful and transformative retreat. For any questions or special requests, feel free to reach out!
Destination & Location
Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- ✓ Stunning views of the Himalayas
- ✓ Fresh air revitalizing your mind and body
- ✓ Peaceful atmosphere away from city hustle
- ✓ Proximity to ashrams and temples for cultural immersion
Accommodation!
Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.
- ✓ Choice of private or shared rooms
- ✓ Equipped with modern amenities (WiFi, hot water)
- ✓ Balcony views overlooking nature
- ✓ Rooftop café with breathtaking surroundings
