Meditation & Mindfulness Workshops
At Mrityunjay Yogpeeth Foundation, Rishikesh
Overview
This 10-day immersive YTTC is designed to deepen your yoga practice and understanding through structured training in asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology.
- Location: Indira Nikunj Rubystone Exotic, Rishikesh
- Certification: Yoga Alliance Accredited
Highlights
Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you unwind, reconnect, and find harmony. Join us for an unforgettable journey of wellness and self-care!
- Authentic Yoga & Meditation in Rishikesh: Practice traditional yoga and guided meditation in the spiritual capital of the world.
- Emotional Healing (Available on Request): Personalized sessions for emotional well-being.
- Personalized Wellness Experience: Tailored sessions for all levels ensure a meaningful journey.
- Wholesome Vegetarian Cuisine: Enjoy fresh, organic meals that enhance your health and energy.
- Sacred Spiritual Atmosphere: Meditate where sages have gathered for centuries.
- Holistic Healing Practices: Engage in breathwork (pranayama), mindfulness techniques, and relaxation therapies.
- One-on-One Sessions with Special Guest Instructors: Gain wisdom from experienced yogis and healers.
- Like-Minded Community: Connect with fellow travelers and wellness seekers from around the globe.
Destination & Location
Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- Stunning views of the Himalayas
- Fresh air revitalizing your mind and body
- Peaceful atmosphere away from city hustle
- Proximity to ashrams and temples for cultural immersion
Accommodation!
Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.
- Choice of private or shared rooms
- Equipped with modern amenities (WiFi, hot water)
- Balcony views overlooking nature
- Rooftop café with breathtaking surroundings
Arrival Information
| Details | Information |
|---|---|
| Check-in Time | 1:00 PM |
| Check-out Time | 12:00 PM |
| How to Get Here | Rishikesh is accessible by air (Jolly Grant Airport), rail (Rishikesh Railway Station), or road. We can arrange transportation upon request. |
We strive to make your arrival seamless. Our friendly staff will welcome you upon check-in.
Food & Drinks
We provide nourishing meals as part of your retreat experience. Our meals are designed to complement your yoga practice while enhancing physical well-being.
- Breakfast, lunch, dinner, snacks, detox drinks & herbal teas
- Vegetarian & vegan options available
- Sattvic & Ayurvedic food prepared with fresh ingredients
Package Options
| Package | Details | Cost |
|---|---|---|
| Retreat with Standard Private Room (Indra Nikunj) | 1 Person | USD 1100 (₹83,999) |
| Retreat with Standard Shared Room (Indra Nikunj) | 2 People | USD 2100 (1,67,998) / per person |
| Special Offers: Rs. 2499/- off for couples booking together | ||
| 💡 Customized Retreats Available: Want a longer stay or private sessions? We can tailor the retreat to your needs! | ||
Additional Experiences (Available at Extra Cost)
| Experience | Details |
|---|---|
| Private Yoga Sessions | Personalized yoga sessions with expert instructors. |
| White-Water Rafting on the Ganges | An adventurous experience on the Ganges River. |
| Sound Healing Therapy | Relax and rejuvenate with sound healing techniques. |
Daily Schedule (Day-Wise Breakdown)
| Day | Time | Activity |
|---|---|---|
| Day 1: Arrival & Orientation | 12:00 PM – 02:00 PM | Check-in & Room Allocation |
| 02:30 PM – 03:30 PM | Welcome Lunch & Refreshments | |
| 04:00 PM – 05:30 PM | Orientation & Introduction to Yoga Course | |
| 06:00 PM – 07:30 PM | Gentle Yoga & Meditation | |
| 08:00 PM – 09:00 PM | Group Dinner & Q&A Session | |
| Day 2 – 4: Foundation & Practice Begins | 06:00 AM | Wake Up & Herbal Detox Tea |
| 06:30 AM – 07:00 AM | Shatkarma (Cleansing Techniques) | |
| 07:00 AM – 08:30 AM | Pranayama & Hatha Yoga Practice | |
| 09:00 AM – 10:00 AM | Breakfast (Sattvic Meal) | |
| 10:30 AM – 12:00 PM | Yoga Philosophy & Lifestyle (Patanjali’s Yoga Sutras) | |
| 12:30 PM – 01:30 PM | Sattvic Lunch | |
| 02:30 PM – 04:00 PM | Anatomy & Alignment Workshop | |
| 04:30 PM – 06:00 PM | Ashtanga Yoga Practice | |
| 06:30 PM – 07:30 PM | Meditation & Mantra Chanting | |
| 08:00 PM – 09:00 PM | Dinner & Reflection | |
| 10:00 PM | Lights Out | |
| Day 5: Yoga Beyond the Mat (Self-Practice & Excursion Day) | 06:00 AM – 08:00 AM | Silent Meditation & Self-Practice |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 03:00 PM | Outdoor Excursion (Ganga Aarti & Temple Visit) | |
| 03:30 PM – 05:00 PM | Teaching Methodology & Practical Sessions | |
| 06:00 PM – 07:30 PM | Gentle Restorative Yoga | |
| 08:00 PM – 09:00 PM | Dinner & Group Discussion | |
| Day 6 – 8: Teaching Methodology & Deeper Practices | 06:00 AM – 08:00 AM | Pranayama & Asana Practice |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 12:00 PM | Teaching Practice & Class Structuring | |
| 12:30 PM – 01:30 PM | Lunch | |
| 02:30 PM – 04:00 PM | Advanced Adjustments & Alignment Workshop | |
| 04:30 PM – 06:00 PM | Ashtanga Vinyasa Flow | |
| 06:30 PM – 07:30 PM | Meditation & Yoga Nidra | |
| 08:00 PM – 09:00 PM | Dinner & Group Discussion | |
| Day 9: Assessment & Self-Reflection | 06:00 AM – 08:00 AM | Self-Practice & Journaling |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 12:00 PM | Final Teaching Practicum & Feedback | |
| 12:30 PM – 01:30 PM | Lunch | |
| 02:30 PM – 04:00 PM | Personal Mentorship & Q&A | |
| 04:30 PM – 06:00 PM | Hatha Yoga & Closing Circle | |
| 08:00 PM – 09:00 PM | Special Farewell Dinner | |
| Day 10: Certification & Departure | 06:30 AM – 08:00 AM | Final Meditation & Gratitude Session |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 11:30 AM | Certification Ceremony | |
| 12:00 PM | Check-out |
Pricing & Inclusions
What’s Included:
- Daily Yoga & Meditation
- Emotional Healing Workshops
- Breathwork & Cleansing by the Ganges
- Ganga Aarti Experience
- Guided Spiritual Walks
- Comfortable Accommodation
- Wholesome Yogic Meals
- 24/7 Support & Wellness Advisors
- All Yoga Props & Essentials
- Evening Relaxation & Satsangs
What’s Not Included:
- Travel to & from the retreat (Flights, trains, or local transport)
- Personal expenses (Shopping, souvenirs, or meals outside the provided ones)
- Alcoholic Beverages (This is a mindful, healing retreat)
- Extra Excursions (Beyond the scheduled activities)
- Staff Tips & Gratuities (At your discretion)
- Laundry or Dry Cleaning Services (Available at an extra charge)
Know Before You Go!
Ensure your transportation is confirmed. Our team can assist with travel arrangements.
- Health Considerations: Please consult your doctor if you have any medical conditions.
- Packing Essentials: Comfortable yoga attire, light outdoor clothing, refillable water bottle recommended.
We look forward to welcoming you to a peaceful and transformative retreat. For any questions or special requests, feel free to reach out!
