Mrityunjay Yoga Foundation Program - Level 1 - 100 Hours (MYFP-1):
MYFP-1: Foundational Yoga Program
The MYFP-1 program is a beginner-friendly course that offers a structured introduction to yoga. It covers essential aspects such as yoga philosophy, basic asanas, pranayama, and meditation, providing a holistic initiation into the practice.
Equivalent To
- YCB Yoga Volunteer Certificate Program
- Yoga Alliance YTTC 100 Hours
Duration
- 100 Hours
Prerequisites
- Open to beginners with no prior yoga experience
- Basic level of physical fitness required
Course Description
An ideal starting point for those new to yoga, this program introduces you to the fundamentals of the practice.
Curriculum Overview
The program covers key elements, including:
- Basic Yoga Asanas and Pranayama Techniques 🧘♂️
- Yoga Philosophy and Ethics 📜
- Anatomy and Physiology Basics 🧠
- Introduction to Meditation and Pranayama 🧘♀️
Curriculum Work Plan
Program Overview
The Mrityunjay Yoga Foundation Program (MYFP-100) is designed to offer a solid foundation in yoga. This course is perfect for beginners and aspiring yoga instructors, covering essential aspects like asanas, pranayama, meditation techniques, and basic anatomy to enhance both personal practice and teaching skills.
Curriculum & Work Plan
1. Establishing Foundations (50 Hours)
Introduction to Yoga Basics (25 Hours)
- Overview of Yoga Philosophy and Ethics 📜
- Fundamental Asanas and Pranayama Techniques 🧘♀️
- Introduction to Meditation 🧘♂️
Anatomy and Physiology Basics (25 Hours)
- Understanding Body Structure in Relation to Yoga 🧠
- Breathing Techniques and Their Impact 🌬️
- Basic Teaching Methodology 📚
2. Integration and Practice (50 Hours)
- Practical Application
- Integration of Asanas, Pranayama, and Meditation 🔄
- Introduction to Teaching Simple Sequences 📋
- Practicum and Feedback Sessions 💬
Assessments and Certification
- Written and Practical Assessments 📝
- Final Teaching Practice 🧑🏫
Certification
Successful participants will receive the Mrityunjay Yoga Foundation Program (MYFP-100 Hours) Certification 🎓
Daily Yoga Training Schedule
| Timing | Activity |
|---|---|
| 5:30 AM | Wake up |
| 6:00 AM – 8:00 AM | Meeting Sunrise, Body Cleansing, Morning Meditation Yoga Asanas |
| 8:30 AM - 9:30 AM | Yogic Breakfast |
| 9:30 AM - 11:00 AM | Yoga Philosophy and Theory Sessions |
| 11:00 AM - 12:30 PM | Yoga Anatomy Physiology Session / Basic Teaching Methodology |
| 12:30 PM - 1:30 PM | Lunch Break |
| 1:30 PM - 2:30 PM | Self-Study or Optional Workshops |
| 2:30 PM - 3:30 PM | Practice Teaching Sessions / Teaching Methodology Workshop |
| 3:30 PM - 4:30 PM | Yoga Study Session / Pranayama (Breathing Exercises) Session |
| 4:45 PM – 6:00 PM | Evening Yoga Practice / Practicum and Feedback Sessions |
| 6:30 PM - 7:30 PM | Dinner |
| 8:00 PM – 9:00 PM | Evening Meditation or Satsang (Community Gathering) |
| 10:00 PM | Sleep |
Note: Please be advised that the schedule provided is subject to change. Any modifications will be communicated to students in advance.
Sunday:
Rest and Self-Study / Yoga Excursion / Karma Yoga
Mrityunjay Yoga Teacher Training Course 200 Hours Level 2 (MYTTC-2)
The MYTTP-2 is an in-depth program designed for individuals seeking certification as yoga teachers. Building on the foundational knowledge gained in MYFP-1, this course explores advanced asanas, teaching methodologies, anatomy, and philosophy. Graduates of this program will be fully prepared to inspire and guide others on their yoga journeys.
Program Description
A comprehensive foundational program for aspiring yoga teachers, designed to equip participants with the skills and knowledge necessary for teaching yoga confidently and effectively.
Equivalent To
- YCB Yoga Protocol Instructor Courses
- Yoga Alliance Yoga Teacher Training Course (YTTC-200 Hours)
Duration
- 200 Hours
Prerequisite
- Completion of Yoga Foundation Program – Level 1 (MYFP-1) or equivalent
- A foundational understanding of basic yoga poses and principles
Curriculum, Work Plan & Schedule
Total Duration: 200 hours
This program will delve into advanced aspects of yoga, including:
- Advanced Asanas and Techniques 🧘♂️
- Teaching Methodologies 📚
- Anatomy & Physiology 🧠
- Yoga Philosophy and Ethics 📜
Course Content, Work Plan, Syllabus
1. Yoga Philosophy
- Foundations of Yoga Protocol
- Understanding the purpose and significance of yoga 🧘♀️
- Historical context and evolution of yoga 🕉️
- Overview of foundational yoga protocols for general well-being
- Practical sessions for participants to experience and practice protocols
2. Health Conditions and Yoga Interventions
Common Health Conditions
- In-depth study of common health conditions relevant to yoga protocols 🏥
- Understanding the impact of yoga on physical and mental health
Designing Protocols for Health Challenges
- Practical application of adapting and designing yoga protocols for specific health issues 📝
- Case studies and group discussions 💬
3. Asanas, Pranayama, Meditation Techniques, and Alignment
- In-depth Exploration of Yoga Poses, Meditation, and Pranayama 🧘♂️
- Alignment and Adjustments
- Practicum on Teaching Advanced Asanas 💪
4. Integration of Anatomy and Physiology in Yoga
- The Role of Anatomy and Physiology in Teaching
- Understanding body systems and their functions 🧠
- Applying anatomy and physiology principles to yoga practices
- Customizing protocols based on individual body types and health considerations
5. Teaching Methodology
Teaching Methodology and Classroom Ethics
- Classroom management skills 📋
- Refinement of teaching techniques ✨
- Teaching practicum with feedback 🧑🏫
Effective Communication
- Techniques for clear and effective communication in teaching yoga protocols 🗣️
- Verbal cues and demonstrations 🖋️
Classroom Management
- Strategies for managing a yoga class effectively
- Creating a supportive and inclusive environment 💬
6. Practicum and Case Studies
Teaching Practice and Assessment
- Participants lead and practice the learned yoga protocols 🧘♀️
- Immediate feedback and guidance from instructors 📝
Case Studies
- Analyzing real-life cases and adapting protocols accordingly 📚
- Group discussions on challenging scenarios 💬
7. Ethics and Professional Conduct
Ethical Considerations
- Understanding ethical considerations in yoga instruction 🧘♂️
- Maintaining professionalism and integrity 🤝
Professional Conduct
- Developing and maintaining professional behavior in yoga instruction
- Discussion on ethical dilemmas and solutions 🧑⚖️
8. Assessment and Certification
Deepening Knowledge and Practicum
- Practical and written assessments to evaluate participants’ understanding and application of yoga protocols 📚
Certification
- Successful participants will receive a Certificate of Completion from Mrityunjay Yogpeeth Foundation 🎓
- Review and Q&A session for final clarifications
Daily Yoga Training Schedule
| Timing | Activity |
|---|---|
| 5:30 AM | Wake up |
| 6:00 AM – 8:00 AM | Meeting Sunrise, Body Cleansing, Morning Meditation Yoga Asana Practices |
| 8:30 AM – 9:30 AM | Yogic Breakfast |
| 9:30 AM – 11:00 AM | Session 1: Yoga Philosophy and Theory Sessions |
| 11:00 AM – 12:30 PM | Session 2: Yoga Anatomy Physiology Session for Yoga Teachers / Teaching Methodology and Ethics |
| 12:30 PM – 1:30 PM | Lunch Break |
| 1:30 PM – 2:30 PM | Self-Study or Optional Workshops/Session |
| 2:30 PM – 3:30 PM | Session 3: Practice Teaching Sessions / Teaching Methodology Workshop |
| 3:30 PM – 4:30 PM | Session 4: Yoga Study Session / Pranayama (Breathing Exercises) Session |
| 4:45 PM – 6:00 PM | Session 5: Evening Asana Practices / Adjustment Techniques / Practicum and Feedback Sessions |
| 6:30 PM – 7:30 PM | Dinner |
| 8:00 PM – 9:00 PM | Evening Meditation or Satsang (Community Gathering) |
| 10:00 PM | Sleep |
Note: Please be advised that the schedule provided is subject to change. Any modifications will be communicated to students in advance.
Sunday:
Rest and Self-Study / Yoga Excursion / Karma Yoga
Final Assessments and Certification: On the last day.
Mrityunjay Advanced Yoga Teacher Training Program 300 hours - Level 3 (MAYTTP-3)
Program Description
The MAYTTC-300 is an intensive program designed to deepen knowledge and refine teaching skills for experienced yoga teachers. This course focuses on advancing both personal practice and the ability to guide others effectively.
This advanced program covers:
- Intricate aspects of yoga philosophy 📜
- Advanced asanas and sequencing 🧘♂️
- Therapeutic techniques 🩺
- The art of intelligent class structuring 🎯
Graduates of MAYTTC-300 are equipped to elevate their teaching and make a meaningful contribution to the yoga community 🌍.
Program Details
- Duration: 300 Hours ⏳
- Prerequisite:
- Completion of MYTTC-200 or an equivalent 200-hour yoga teacher training program
- Proficiency in advanced asanas and teaching methodology
Curriculum & Work Plan
1. Advanced Teaching Skills, Adjustments, and Ethics
- Refining hands-on adjustments and teaching techniques ✋
- Ethical considerations in advanced yoga instruction ⚖️
2. In-Depth Study of Ancient Yogic Texts & Yoga Philosophy
- Exploring classical texts such as Patanjali’s Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika 📚
- Understanding deeper philosophical concepts for modern-day application 🌱
3. Yogic Anatomy and Physiology
- Advanced study of body mechanics and energetic anatomy 🧠
- Application of anatomical principles in asana practice 💪
4. Mastery of Advanced Practices
- Advanced Asana Sequences, Practice, and Alignment 🧘♀️
- Complex Poses and Sequencing
- Advanced Adjustment Techniques
- Practicum on Teaching Advanced Sequences 🧑🏫
5. Yoga Nidra and Meditation Techniques
- In-Depth Study and Practice of Yoga Nidra and Meditation 🛏️
- Integration into Teaching Methodology and Practicum
- Exploration of Yogic Healing Practices 💫
6. In-Depth Study and Specialization
- Ayurveda and Yogic Lifestyle 🌿
- Understanding Ayurvedic Principles
- Implementing Ayurveda in yoga teaching
- Specialized teaching practicum
7. Mastery Assessments and Certification
- Teaching Practice and Assessment 📝
- Examinations (Practical & Written) 🖋️
Daily Yoga Training Schedule
| Timing | Activity |
|---|---|
| 5:30 AM | Wakeup |
| 6:00 AM – 8:00 AM | Meeting Sunrise, Body Cleansing, Morning Meditation Yoga Asana Practices |
| 8:30 AM - 9:30 AM | Yogic Breakfast |
| 9:30 AM - 11:00 AM | Session 1/Yoga Philosophy and Theory Sessions |
| 11:00 AM - 12:30 PM | Session 2/Yoga Anatomy Physiology Session for Yoga Teachers / Teaching Methodology and Ethics/ Ayurveda and Yogic Lifestyle/ Specialized Teaching Practicum |
| 12:30 PM - 1:30 PM | Lunch Break |
| 1:30 PM - 2:30 PM | Self-Study or Optional Workshops/Session |
| 2:30 PM - 3:30 PM | Session 3/ Practice Teaching Sessions/ Teaching Methodology Workshop/ Advanced Adjustment Techniques |
| 3:30 PM - 4:30 PM | Session 4/Yoga Study Session/ Pranayama (Breathing Exercises) Session/ Yoga Nidra and Advanced Meditation |
| 4:45 PM – 6:00 PM | Session 5/ Evening Asana Practices / Adjustment Techniques /Practicum and Feedback Sessions / Advanced Asana Sequences |
| 6:30 PM - 7:30 PM | Dinner |
| 8:00 PM – 9:00 PM | Evening Meditation or Satsang (Community Gathering) |
| 10:00 PM | Sleep |
Note: Please be advised that the schedule provided is subject to change. Any modifications will be communicated to students in advance.
Sunday:
Rest and Self-Study / Yoga Excursion / Karma Yoga
Final Assessments and Certification on the last day.
Mrityunjay Yoga Wellness Instructor Course – MYWIC – 400 Level 4
Certified Yoga Wellness Instructor Program
Requirements & Eligibility
Educational Qualification:
- Candidates must have passed 12th standard / higher secondary school certificate from a recognized board or an equivalent qualification 🎓
- Individual yoga institutions may set their own additional eligibility criteria.
Minimum Age:
- No age limit for enrollment 👶👵
Program Description
The Certified Yoga Wellness Instructor Program is designed to train professionals in preventive and wellness-based yoga practices. Graduates will be equipped to teach yoga in various settings, including:
- Schools 🏫
- Yoga studios 🧘♀️
- Workplaces 🏢
- Yoga wellness centers 🏥
- Primary health care centers 🚑
This certification enables instructors to promote overall well-being and prevent illness through yoga-based interventions 🌱.
Course Duration
- Minimum Duration: 400 hours ⏳
Mark Distribution
- Total Marks: 200
- Theory: 60 📝
- Practical: 140 🧘♂️
Curriculum & Work Plan
1. Foundations of Yoga Wellness Instruction
- Introduction to Yoga Wellness Instruction 🌿
- Anatomy and Physiology in the context of Yoga Wellness 🧠
2. Teaching Methodology and Communication Skills
- Effective Teaching Methodology for wellness-based yoga 📚
- Communication Skills for yoga instruction 🗣️
- Ethics and Professional Conduct 🤝
3. Practicum and Case Studies
- Practical training in leading yoga wellness sessions 🧘♀️
- Case Studies and application-based learning 💬
- Teaching Methodology Practicum 📖
Daily Yoga Training Schedule
| Timing | Activity |
|---|---|
| 5:30 AM | Wake up |
| 6:00 AM – 8:00 AM | Meeting Sunrise, Body Cleansing, Morning Meditation Yoga Asana Practices |
| 8:30 AM – 9:30 AM | Yogic Breakfast |
| 9:30 AM – 11:00 AM | Session 1: Foundations of Yoga Protocols / Yoga Philosophy / Health Conditions and Yoga Interventions / Theory Sessions |
| 11:00 AM – 12:30 PM | Session 2: Anatomy and Physiology in Yoga Wellness / Teaching Methodology and Ethics / Ayurveda and Yogic Lifestyle / Specialized Teaching Practicum |
| 12:30 PM – 1:30 PM | Lunch Break |
| 1:30 PM – 2:30 PM | Self-Study or Optional Workshops / Session |
| 2:30 PM – 3:30 PM | Session 3: Practice Teaching Sessions / Teaching Methodology Practicum / Ethics and Professional Conduct / Advanced Adjustment Techniques / Practicum and Case Studies |
| 3:30 PM – 4:30 PM | Session 4: Yoga Study Session / Pranayama (Breathing Exercises) Session / Advanced Meditation Techniques |
| 4:45 PM – 6:00 PM | Session 5: Evening Asana Practices / Adjustment Techniques / Practicum and Feedback Sessions / Advanced Asana Sequences |
| 6:30 PM – 7:30 PM | Dinner |
| 8:00 PM – 9:00 PM | Evening Meditation or Satsang (Community Gathering) |
| 10:00 PM | Sleep |
Note: Please be advised that the schedule provided is subject to change. Any modifications will be communicated to students in advance.
Sunday:
Rest and Self-Study / Yoga Excursion / Karma Yoga
Final Day:
Final Assessments and Certification
