Continuing Education Workshops: Yoga Exploration Series
Yoga Workshops Overview
Duration:
- Each workshop lasts 2.5 – 5 hours
Frequency:
- Bi-monthly workshops
Target Audience:
- Open to all levels – Yoga Enthusiasts, Practitioners, and Aspiring Teachers
- No prior teaching experience required
Prerequisites:
- Basic Interest in Yoga: Suitable for those with a general understanding of yoga principles.
- Commitment to Learning: Willingness to engage in discussions and practical sessions.
Objectives:
✔ Provide a Holistic Yoga Experience
- Inclusive environment for all participants.
- Support personal growth and exploration.
✔ Develop Foundational Teaching Skills
- Introduction to basic teaching principles.
- Skill enhancement for current instructors.
✔ Encourage Personal & Professional Development
- Foster lifelong learning in yoga.
- Equip participants with tools for self-practice and reflection.
Mrityunjay Yoga Exploration Workshops
Workshop 1: Foundations of Yoga Practice 🧘♂️
- Discover the essence of various yoga styles and traditions.
- Master fundamental postures, proper alignment, and breath awareness.
- Engage in a guided practice followed by group discussion.
Workshop 2: The Art of Mindful Breathing 🌬️
- Explore transformative pranayama techniques.
- Learn how to integrate breathwork into daily life for balance and clarity.
- Experience hands-on breathing exercises for relaxation and focus.
Workshop 3: Yoga for Stress Relief & Inner Calm 🕊️
- Understand the impact of stress on the body and mind.
- Practice gentle, restorative yoga sequences designed to relieve tension.
- Deepen relaxation with mindfulness and meditation techniques.
Workshop 4: Strength, Stability & Flexibility 💪
- Build strength with progressive asana sequences.
- Develop flexibility with safe and effective modifications for all levels.
- Learn key techniques for injury prevention and mindful stretching.
Workshop 5: Exploring Meditation & Inner Awareness 🧘♀️
- Discover various meditation styles and their unique benefits.
- Find a meditation practice that aligns with your personal needs.
- Engage in group meditation, reflection, and self-discovery.
Workshop 6: The Yoga Lifestyle – Beyond the Mat 🌿
- Dive into the deeper philosophy of yoga, including the Eight Limbs of Yoga.
- Explore ways to bring mindfulness and yogic principles into daily life.
- Learn about Ayurveda and holistic well-being practices.
Workshop 7: Foundations of Teaching Yoga 🎤
- Understand the core principles of effective yoga instruction.
- Learn how to create a welcoming and supportive teaching environment.
- Gain hands-on experience with group teaching exercises and constructive feedback.
Workshop 8: Your Yoga Journey – Reflection & Growth ✨
- Reflect on your personal transformation through yoga.
- Set meaningful goals for continued growth and practice.
- Celebrate your journey with a closing ceremony and certificates of participation.
Who is this for?
✔️ Beginners looking to deepen their yoga practice.
✔️ Yoga enthusiasts seeking balance, strength, and mindfulness.
✔️ Aspiring teachers eager to learn the foundations of yoga instruction.
Would you like me to format this for a website or promotional flyer? 🚀
Workshop Schedule
| Time | Activity |
|---|---|
| 9:30 AM - 10:00 AM | Registration and Welcome |
| 10:00 AM - 11:30 AM | Workshop Session |
| 11:30 AM - 12:00 PM | Break |
| 12:00 PM - 1:30 PM | Workshop Session |
| 1:30 PM - 2:30 PM | Yogic Lunch |
| 2:30 PM - 4:00 PM | Workshop Session |
| 4:00 PM - 4:30 PM | Break |
| 4:30 PM - 6:00 PM | Workshop Session |
| 6:00 PM - 6:30 PM | Closing and Certificate Distribution |
Yoga Mastery Workshops: Advanced Teaching Series
Advanced Yoga Training Workshops 🧘♂️✨
Duration:
📅 Customizable (3–10 hours per workshop)
Target Audience:
✔️ Certified Yoga Instructors
✔️ Advanced Practitioners
Description:
Designed for certified yoga instructors and advanced practitioners, these workshops offer in-depth training to refine teaching methodologies, explore specialized practices, and stay updated on emerging trends in yoga.
Key Objectives:
✅ Master Advanced Yoga Techniques – Deepen knowledge of advanced asanas, breathwork, and meditation.
✅ Enhance Teaching Methodologies – Develop new instructional techniques for diverse student needs.
✅ Explore Specialized Areas – Dive into niche yoga practices like therapeutic yoga, trauma-informed teaching, and biomechanics.
✅ Build a Strong Yoga Community – Foster collaboration and networking among seasoned practitioners.
Curriculum & Work Plan Mrityunjay Advanced Teaching Workshops
Workshop 1: Advanced Asana Sequences, Alignment & Adjustments
🔹 Session 1: Exploring advanced yoga poses and transitions, alignment principles, hands-on adjustments.
🔹 Session 2: Deep dive into inversions, arm balances, and sequencing for effective practice.
🔹 Session 3: Hands-on partner work, practical alignment exercises, and implementation.
🔹 Session 4: Teaching practicums, real-time feedback, and Q&A on alignment challenges.
Workshop 2: Specialized Yoga (Prenatal, Kids, Senior Yoga, etc.)
🔹 Session 1: Introduction to specialized yoga practices, modifications, and considerations.
🔹 Session 2: Practical teaching session—adapting classes for different demographics.
🔹 Session 3: Guest speaker session, case studies, and real-world applications.
🔹 Session 4: Mini-class presentations, peer review, and feedback.
Workshop 3: Business & Ethics for Yoga Professionals
🔹 Session 1: Building a successful yoga business, branding, and marketing strategies.
🔹 Session 2: Ethical considerations in yoga teaching and professional boundaries.
🔹 Session 3: Legal aspects, contracts, liability, and risk management.
🔹 Session 4: Business planning, goal setting, and ethical scenario discussions.
Workshop 4: Pranayama & Breath Control
💨 Advanced breathwork techniques for energy and relaxation.
💨 Integrating pranayama into yoga sequences.
💨 Breathwork for stress reduction and vitality enhancement.
Workshop 5: Yoga Philosophy & Meditation
🕉️ Deepening understanding of classical yoga philosophy.
🕉️ Advanced meditation techniques and spiritual exploration.
🕉️ Bridging philosophy with modern yoga practice.
Workshop 6: Yoga for Special Populations
🧘 Adapting yoga for seniors, pregnant women, and individuals with health conditions.
🧘 Teaching methodologies for inclusivity and accessibility.
🧘 Practical demonstrations and real-life case studies.
Workshop 7: Mastering Advanced Inversions
🔄 Techniques for headstands, handstands, and forearm stands.
🔄 Progressions and modifications for all levels.
🔄 Strength-building drills for stability and control.
Workshop 8: Yoga Nidra & Advanced Relaxation Techniques
🌙 Understanding the science behind Yoga Nidra.
🌙 Integrating deep relaxation into yoga classes.
🌙 Guided practice and group discussions.
Workshop 9: Ayurveda & The Yogic Lifestyle
🌿 Introduction to Ayurvedic principles.
🌿 Incorporating Ayurveda into daily routines and yoga practices.
🌿 Ayurvedic diet, self-care rituals, and holistic well-being.
Teaching Practicum & Peer Feedback
📌 Participants lead short sequences for real-world teaching experience.
📌 Peer review and constructive critique for improvement.
📌 Group discussions and reflections to refine teaching methods.
Workshop Schedule
| Time | Activity |
|---|---|
| 9:00 AM - 9:30 AM | Registration and Welcome |
| 9:30 AM - 11:00 AM | Workshop Session |
| 11:00 AM - 11:30 AM | Break |
| 11:30 AM - 1:00 PM | Workshop Session |
| 1:00 PM - 2:00 PM | Lunch |
| 2:00 PM - 3:30 PM | Workshop Session |
| 3:30 PM - 4:00 PM | Break |
| 4:00 PM - 5:30 PM | Workshop Session |
| 5:30 PM - 6:00 PM | Closing and Certificate Distribution |
