7 Days Yoga Wellness Retreat In Rishikesh
Retreats Designed to Meet Yourself Within You!
7 Days of Yoga, Meditation & Healing in Rishikesh!
Experience a transformative 7-day retreat in the spiritual heart of Rishikesh, blending traditional yoga, meditation, relaxation, and self-exploration. This retreat is designed for individuals, couples, and groups seeking rejuvenation, balance, and inner peace.
- Daily yoga sessions to restore balance and flexibility
- Guided meditation to calm the mind and enhance inner peace
- Nutritious vegetarian meals for a wholesome detox
- Scenic surroundings by the sacred Ganges River
- A supportive atmosphere for self-discovery
Highlights
Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you unwind, reconnect, and find harmony. Join us for an unforgettable journey of wellness and self-care!
- Authentic Yoga & Meditation in Rishikesh: Practice traditional yoga and guided meditation in the spiritual capital of the world.
- Breathtaking Natural Surroundings: Immerse yourself in the serene beauty of the Himalayas and the sacred Ganges River.
- Personalized Wellness Experience: Tailored sessions for all levels ensure a meaningful journey.
- Wholesome Vegetarian Cuisine: Enjoy fresh, organic meals that enhance your health and energy.
- Sacred Spiritual Atmosphere: Meditate where sages have gathered for centuries.
- Holistic Healing Practices: Engage in breathwork (pranayama), mindfulness techniques, and relaxation therapies.
- Time to Unplug & Reconnect: Disconnect from digital distractions and enjoy mindfulness in a nurturing environment.
- Like-Minded Community: Connect with fellow travelers and wellness seekers from around the globe.
Destination & Location
Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- Stunning views of the Himalayas
- Fresh air revitalizing your mind and body
- Peaceful atmosphere away from city hustle
- Proximity to ashrams and temples for cultural immersion
Accommodation!
Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.
- Choice of private or shared rooms
- Equipped with modern amenities (WiFi, hot water)
- Balcony views overlooking nature
- Rooftop café with breathtaking surroundings
Food & Drinks
We provide nourishing meals as part of your retreat experience. Our meals are designed to complement your yoga practice while enhancing physical well-being.
- Breakfast, lunch, dinner, snacks, detox drinks & herbal teas
- Vegetarian & vegan options available
- Sattvic & Ayurvedic food prepared with fresh ingredients
Arrival Information
| Details | Information |
|---|---|
| Check-in Time | 1:00 PM |
| Check-out Time | 12:00 PM |
| How to Get Here | Rishikesh is accessible by air (Jolly Grant Airport), rail (Rishikesh Railway Station), or road. We can arrange transportation upon request. |
We strive to make your arrival seamless. Our friendly staff will welcome you upon check-in.
Package Options
| Package | Details | Cost |
|---|---|---|
| Retreat with Standard Private Room (Indra Nikunj) | 1 Person | Contact To Get Details |
| Retreat with Standard Shared Room (Indra Nikunj) | 2 People | Contact To Get Details |
| Special Offers: Rs. 2499/- off for couples booking together | ||
| 💡 Customized Retreats Available: Want a longer stay or private sessions? We can tailor the retreat to your needs! | ||
Additional Experiences (Available at Extra Cost)
| Experience | Details |
|---|---|
| Private Yoga Sessions | Personalized yoga sessions with expert instructors. |
| White-Water Rafting on the Ganges | An adventurous experience on the Ganges River. |
| Sound Healing Therapy | Relax and rejuvenate with sound healing techniques. |
Retreat Itinerary
| Day | Time | Activity |
|---|---|---|
| Day 1 - Arrival & Orientation | 2:00 PM | Check-In & Welcome Session |
| 4:00 PM | Orientation & Ice-breaking Session | |
| 5:00 PM | Evening Yoga & Breathwork | |
| 7:00 PM | Yogic Dinner | |
| 8:30 PM | Guided Relaxation & Meditation | |
| 10:00 PM | Lights Out & Rest | |
| Day 2 - Mindfulness & Energy Cleansing | 5:30 AM | Wake Up |
| 6:30 AM | Sunrise Yoga & Pranayama by the Ganges | |
| 8:30 AM | Yogic Breakfast | |
| 10:00 AM | Workshop: The Science of Mindfulness | |
| 1:00 PM | Ayurvedic Lunch | |
| 3:30 PM | Herbal Tea & Relaxation | |
| 4:30 PM | Yoga for Emotional Healing | |
| 7:00 PM | Yogic Dinner | |
| 8:30 PM | Evening Meditation or Satsang | |
| Day 3 - Detox & Spiritual Practices | 5:30 AM | Wake Up |
| 6:30 AM | Detox Yoga & Cleansing Rituals | |
| 8:30 AM | Nutritious Breakfast | |
| 10:00 AM | Workshop: Spiritual Growth & Self-Discovery | |
| 1:00 PM | Sattvic Lunch | |
| 3:30 PM | Tea & Reflection Time | |
| 4:30 PM | Healing Meditation & Deep Relaxation | |
| 7:00 PM | Yogic Dinner | |
| 8:30 PM | Silent Meditation & Gratitude Session | |
| Day 4 - Nature & Exploration | 5:30 AM | Wake Up |
| 6:30 AM | Sunrise Yoga Hike to a Scenic Spot | |
| 8:30 AM | Picnic Breakfast in Nature | |
| 10:00 AM | Free Time for Journaling or Spa Therapy (Optional) | |
| 1:00 PM | Healthy Lunch | |
| 3:30 PM | Tea & Group Sharing Circle | |
| 4:30 PM | Restorative Yoga & Yoga Nidra | |
| 7:00 PM | Yogic Dinner | |
| 8:30 PM | Ganga Aarti & Spiritual Reflection | |
| Day 5 - Deepening the Practice | 5:30 AM | Wake Up |
| 6:30 AM | Power Yoga & Strengthening Asanas | |
| 8:30 AM | Balanced Breakfast | |
| 10:00 AM | Workshop: Finding Inner Balance | |
| 1:00 PM | Healthy Lunch | |
| 3:30 PM | Tea & Relaxation | |
| 4:30 PM | Partner Yoga & Trust-Building Exercises | |
| 7:00 PM | Yogic Dinner | |
| 8:30 PM | Sound Healing & Mantra Chanting | |
| Day 6 - Emotional Healing & Closing Rituals | 5:30 AM | Wake Up |
| 6:30 AM | Meditation & Letting Go Ceremony | |
| 8:30 AM | Breakfast | |
| 10:00 AM | Emotional Healing Workshop (Optional) | |
| 1:00 PM | Final Lunch | |
| 3:30 PM | Tea & Reflection Session | |
| 4:30 PM | Gentle Yoga & Breath Awareness | |
| 7:00 PM | Final Yogic Dinner | |
| 8:30 PM | Fire Ceremony & Gratitude Ritual |
Pricing & Inclusions
What’s Included:
- Daily Yoga & Meditation
- Emotional Healing Workshops
- Breathwork & Cleansing by the Ganges
- Ganga Aarti Experience
- Guided Spiritual Walks
- Comfortable Accommodation
- Wholesome Yogic Meals
- 24/7 Support & Wellness Advisors
- All Yoga Props & Essentials
- Evening Relaxation & Satsangs
What’s Not Included:
- Travel to & from the retreat (Flights, trains, or local transport)
- Personal expenses (Shopping, souvenirs, or meals outside the provided ones)
- Alcoholic Beverages (This is a mindful, healing retreat)
- Extra Excursions (Beyond the scheduled activities)
- Staff Tips & Gratuities (At your discretion)
- Laundry or Dry Cleaning Services (Available at an extra charge)
Know Before You Go!
Ensure your transportation is confirmed. Our team can assist with travel arrangements.
- Health Considerations: Please consult your doctor if you have any medical conditions.
- Packing Essentials: Comfortable yoga attire, light outdoor clothing, refillable water bottle recommended.
We look forward to welcoming you to a peaceful and transformative retreat. For any questions or special requests, feel free to reach out!
