300-Hour Yoga Teacher Training Course (YTTC) – 24 Days
At Mrityunjay Yogpeeth Foundation, Rishikesh
Overview
The 300-Hour Yoga Teacher Training Course is designed for those who have already completed a 200-hour YTTC and wish to deepen their knowledge, refine their teaching skills, and explore advanced practices. This course focuses on alignment, therapeutic applications, advanced asanas, pranayama, philosophy, and meditation techniques while integrating the traditional wisdom of yoga into a modern teaching approach.
Whether you aspire to become an advanced yoga teacher or wish to elevate your personal practice, this immersive 24-day journey in the serene atmosphere of Rishikesh will offer transformative experiences.
- Location: Indira Nikunj Rubystone Exotic, Rishikesh
- Certification: Yoga Alliance Accredited
What You Will Learn in the 300-Hour YTTC
- Advanced Asana Practice – Mastery of complex postures with alignment, adjustments, and modifications
- Meditation & Mindfulness – Deepening awareness with guided practices
- Yoga Philosophy & Ancient Scriptures – Exploring the Yoga Sutras, Bhagavad Gita, and Vedanta philosophy
- Anatomy & Physiology – In-depth understanding of muscles, joints, and the nervous system
- Therapeutic Yoga – Healing techniques for different physical and mental conditions
- Teaching Methodology – Hands-on practice to refine your teaching skills and adjustments
- Chanting & Mantra Science – Understanding the vibrational impact of mantras
- Yogic Lifestyle & Ethics – Living yoga beyond the mat with discipline and mindfulness
Destination & Location
Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- Stunning views of the Himalayas
- Fresh air revitalizing your mind and body
- Peaceful atmosphere away from city hustle
- Proximity to ashrams and temples for cultural immersion
Accommodation!
Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.
- Choice of private or shared rooms
- Equipped with modern amenities (WiFi, hot water)
- Balcony views overlooking nature
- Rooftop café with breathtaking surroundings
Arrival Information
| Details | Information |
|---|---|
| Check-in Time | 1:00 PM |
| Check-out Time | 12:00 PM |
| How to Get Here | Rishikesh is accessible by air (Jolly Grant Airport), rail (Rishikesh Railway Station), or road. We can arrange transportation upon request. |
We strive to make your arrival seamless. Our friendly staff will welcome you upon check-in.
Food & Drinks
We provide nourishing meals as part of your retreat experience. Our meals are designed to complement your yoga practice while enhancing physical well-being.
- Breakfast, lunch, dinner, snacks, detox drinks & herbal teas
- Vegetarian & vegan options available
- Sattvic & Ayurvedic food prepared with fresh ingredients
Package Options
| Package | Details | Cost |
|---|---|---|
| Retreat with Standard Private Room (Indra Nikunj) | 1 Person | Contact To Get Details |
| Retreat with Standard Shared Room (Indra Nikunj) | 2 People | Contact To Get Details |
| Special Offers: Special Discount for couples booking together | ||
| 💡 Customized Retreats Available: Want a longer stay or private sessions? We can tailor the retreat to your needs! | ||
Additional Experiences (Available at Extra Cost)
| Experience | Details |
|---|---|
| Private Yoga Sessions | Personalized yoga sessions with expert instructors. |
| White-Water Rafting on the Ganges | An adventurous experience on the Ganges River. |
| Sound Healing Therapy | Relax and rejuvenate with sound healing techniques. |
Daily Schedule
| Day | Time | Activity |
|---|---|---|
| Monday to Saturday | ||
| Weekdays | 6:00 AM – 7:00 AM | Advanced pranayama, kriya, and meditation |
| 7:00 AM – 9:00 AM | Ashtanga or Hatha yoga practice | |
| 9:00 AM – 10:00 AM | Nutritious vegetarian breakfast | |
| 10:30 AM – 12:00 PM | Anatomy, physiology, and alignment workshop | |
| 12:00 PM – 1:00 PM | Yoga philosophy and spiritual discourse | |
| 1:00 PM – 2:00 PM | Healthy vegetarian lunch | |
| 3:00 PM – 4:30 PM | Teaching methodology and sequencing | |
| 5:00 PM – 6:30 PM | Evening restorative or yin yoga practice | |
| 7:00 PM – 8:00 PM | Dinner and relaxation | |
| 8:30 PM – 9:30 PM | Meditation, chanting, or group discussions | |
| Sunday | ||
| Sunday | All Day | A well-deserved rest day with optional excursions, nature walks, and cultural experiences. |
Pricing & Inclusions
What’s Included:
- Daily Yoga & Meditation
- Emotional Healing Workshops
- Breathwork & Cleansing by the Ganges
- Ganga Aarti Experience
- Guided Spiritual Walks
- Comfortable Accommodation
- Wholesome Yogic Meals
- 24/7 Support & Wellness Advisors
- All Yoga Props & Essentials
- Evening Relaxation & Satsangs
What’s Not Included:
- Travel to & from the retreat (Flights, trains, or local transport)
- Personal expenses (Shopping, souvenirs, or meals outside the provided ones)
- Alcoholic Beverages (This is a mindful, healing retreat)
- Extra Excursions (Beyond the scheduled activities)
- Staff Tips & Gratuities (At your discretion)
- Laundry or Dry Cleaning Services (Available at an extra charge)
Know Before You Go!
Ensure your transportation is confirmed. Our team can assist with travel arrangements.
- Health Considerations: Please consult your doctor if you have any medical conditions.
- Packing Essentials: Comfortable yoga attire, light outdoor clothing, refillable water bottle recommended.
We look forward to welcoming you to a peaceful and transformative retreat. For any questions or special requests, feel free to reach out!
