200-Hour Yoga Teacher Training Course (YTTC) – 21 Days
At Mrityunjay Yogpeeth Foundation, Rishikesh
Overview
This 21-day intensive course is designed for those who want to deepen their yoga knowledge, enhance their personal practice, and become certified yoga teachers. Covering Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology, this course provides a solid foundation for both aspiring and experienced yoga practitioners.
- Location: Indira Nikunj Rubystone Exotic, Rishikesh
- Certification: Yoga Alliance Accredited
Highlights
Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you unwind, reconnect, and find harmony. Join us for an unforgettable journey of wellness and self-care!
- Authentic Yoga & Meditation in Rishikesh: Practice traditional yoga and guided meditation in the spiritual capital of the world.
- Emotional Healing (Available on Request): Personalized sessions for emotional well-being.
- Personalized Wellness Experience: Tailored sessions for all levels ensure a meaningful journey.
- Wholesome Vegetarian Cuisine: Enjoy fresh, organic meals that enhance your health and energy.
- Sacred Spiritual Atmosphere: Meditate where sages have gathered for centuries.
- Holistic Healing Practices: Engage in breathwork (pranayama), mindfulness techniques, and relaxation therapies.
- One-on-One Sessions with Special Guest Instructors: Gain wisdom from experienced yogis and healers.
- Like-Minded Community: Connect with fellow travelers and wellness seekers from around the globe.
Destination & Location
Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- Stunning views of the Himalayas
- Fresh air revitalizing your mind and body
- Peaceful atmosphere away from city hustle
- Proximity to ashrams and temples for cultural immersion
Accommodation!
Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.
- Choice of private or shared rooms
- Equipped with modern amenities (WiFi, hot water)
- Balcony views overlooking nature
- Rooftop café with breathtaking surroundings
Arrival Information
| Details | Information |
|---|---|
| Check-in Time | 1:00 PM |
| Check-out Time | 12:00 PM |
| How to Get Here | Rishikesh is accessible by air (Jolly Grant Airport), rail (Rishikesh Railway Station), or road. We can arrange transportation upon request. |
We strive to make your arrival seamless. Our friendly staff will welcome you upon check-in.
Food & Drinks
We provide nourishing meals as part of your retreat experience. Our meals are designed to complement your yoga practice while enhancing physical well-being.
- Breakfast, lunch, dinner, snacks, detox drinks & herbal teas
- Vegetarian & vegan options available
- Sattvic & Ayurvedic food prepared with fresh ingredients
Package Options
| Package | Details | Cost |
|---|---|---|
| Retreat with Standard Private Room (Indra Nikunj) | 1 Person | Contact To Get Details |
| Retreat with Standard Shared Room (Indra Nikunj) | 2 People | Contact To Get Details |
| Special Offers: Special Discount for couples booking together | ||
 Customized Retreats Available: Want a longer stay or private sessions? We can tailor the retreat to your needs!
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Additional Experiences (Available at Extra Cost)
| Experience | Details |
|---|---|
| Private Yoga Sessions | Personalized yoga sessions with expert instructors. |
| White-Water Rafting on the Ganges | An adventurous experience on the Ganges River. |
| Sound Healing Therapy | Relax and rejuvenate with sound healing techniques. |
Daily Schedule (Day-Wise Breakdown)
| Day | Time | Activity |
|---|---|---|
| Day 1: Arrival & Orientation | 12:00 PM – 02:00 PM | Check-in & Room Allocation |
| 02:30 PM – 03:30 PM | Welcome Lunch & Refreshments | |
| 04:00 PM – 05:30 PM | Orientation & Introduction to Yoga Course | |
| 06:00 PM – 07:30 PM | Gentle Yoga & Meditation | |
| 08:00 PM – 09:00 PM | Group Dinner & Q&A Session | |
| Week 1: Foundation & Traditional Yoga Practices | ||
| Day 2 – 7: Establishing the Basics | 06:00 AM | Wake Up & Herbal Detox Tea |
| 06:30 AM – 07:00 AM | Shatkarma (Yogic Cleansing Techniques) | |
| 07:00 AM – 08:30 AM | Pranayama & Hatha Yoga Practice | |
| 09:00 AM – 10:00 AM | Breakfast (Sattvic Meal) | |
| 10:30 AM – 12:00 PM | Yoga Philosophy (Patanjali’s Yoga Sutras, Eight Limbs of Yoga) | |
| 12:30 PM – 01:30 PM | Sattvic Lunch | |
| 02:30 PM – 04:00 PM | Anatomy & Alignment Workshop | |
| 04:30 PM – 06:00 PM | Ashtanga Yoga Practice | |
| 06:30 PM – 07:30 PM | Meditation & Mantra Chanting | |
| 08:00 PM – 09:00 PM | Dinner & Reflection | |
| 10:00 PM | Lights Out | |
| Week 2: Deepening the Practice & Teaching Skills | ||
| Day 8: Excursion & Restorative Yoga | 06:30 AM – 08:00 AM | Self-Practice & Silent Meditation |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 03:00 PM | Outdoor Excursion (Ganga Aarti & Temple Visit) | |
| 03:30 PM – 05:00 PM | Teaching Methodology & Group Discussion | |
| 06:00 PM – 07:30 PM | Gentle Restorative Yoga | |
| 08:00 PM – 09:00 PM | Dinner | |
| Day 9 – 14: Advanced Asanas, Adjustments & Teaching Methodology | 06:00 AM – 08:00 AM | Advanced Pranayama & Asana Practice |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 12:00 PM | Teaching Techniques & Alignment Adjustments | |
| 12:30 PM – 01:30 PM | Lunch | |
| 02:30 PM – 04:00 PM | Anatomy & Biomechanics of Yoga | |
| 04:30 PM – 06:00 PM | Vinyasa Flow & Sequencing | |
| 06:30 PM – 07:30 PM | Guided Meditation & Yoga Nidra | |
| 08:00 PM – 09:00 PM | Dinner | |
| Week 3: Practical Application & Certification | ||
| Day 15 – 18: Teaching Practicum & Advanced Yoga Philosophy | 06:00 AM – 08:00 AM | Teaching Practicum (Students Lead Classes) |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 12:00 PM | Yoga Therapy & Ayurveda | |
| 12:30 PM – 01:30 PM | Lunch | |
| 02:30 PM – 04:00 PM | Business of Yoga (Marketing & Social Media) | |
| 04:30 PM – 06:00 PM | Advanced Asana Adjustments | |
| 06:30 PM – 07:30 PM | Kirtan & Bhakti Yoga | |
| 08:00 PM – 09:00 PM | Dinner | |
| Day 19: Final Teaching Examination & Feedback | 06:00 AM – 08:00 AM | Personal Teaching Assessment |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 12:00 PM | Peer Feedback & One-on-One Guidance | |
| 12:30 PM – 01:30 PM | Lunch | |
| 02:30 PM – 04:00 PM | Group Reflection & Final Q&A | |
| 04:30 PM – 06:00 PM | Restorative Yoga & Closing Circle | |
| 08:00 PM – 09:00 PM | Farewell Dinner | |
| Day 20: Certification & Graduation Ceremony | 06:30 AM – 08:00 AM | Final Meditation & Gratitude Practice |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM – 11:30 AM | Certification Ceremony | |
| 12:00 PM | Celebration & Free Time | |
| Day 21: Departure & Farewell | 06:30 AM – 08:00 AM | Closing Meditation & Final Reflections |
| 08:30 AM – 09:30 AM | Breakfast | |
| 10:00 AM | Check-out | |
Pricing & Inclusions
What’s Included:
- Daily Yoga & Meditation
- Emotional Healing Workshops
- Breathwork & Cleansing by the Ganges
- Ganga Aarti Experience
- Guided Spiritual Walks
- Comfortable Accommodation
- Wholesome Yogic Meals
- 24/7 Support & Wellness Advisors
- All Yoga Props & Essentials
- Evening Relaxation & Satsangs
What’s Not Included:
- Travel to & from the retreat (Flights, trains, or local transport)
- Personal expenses (Shopping, souvenirs, or meals outside the provided ones)
- Alcoholic Beverages (This is a mindful, healing retreat)
- Extra Excursions (Beyond the scheduled activities)
- Staff Tips & Gratuities (At your discretion)
- Laundry or Dry Cleaning Services (Available at an extra charge)
Know Before You Go!
Ensure your transportation is confirmed. Our team can assist with travel arrangements.
- Health Considerations: Please consult your doctor if you have any medical conditions.
- Packing Essentials: Comfortable yoga attire, light outdoor clothing, refillable water bottle recommended.
We look forward to welcoming you to a peaceful and transformative retreat. For any questions or special requests, feel free to reach out!
